Avocado Toast With Egg

When you are on a diet, you want everything to be healthy. Starting your day with a power-packed and healthy breakfast is the key to any weight loss routine. In order to keep your body looking fabulous, try this avocado toast with egg breakfast recipe. By eating this delicious sandwich, you will get the energy you need to continue your day and remain healthy at the same time. Plus, this recipe only takes a few minutes to complete.

Ingredients

• Sea salt, to taste
• Pepper, to taste
• 2 pieces of multigrain bread, toasted
• 2 eggs, cooked sunny-side up
• 1 teaspoon lemon juice
• 1 ripe avocado

Preparation

1. Cut the avocado lengthwise, peel and remove the pit.
2. Now scoop out the fruit and mash it using a spoon.
3. Combine lemon juice into mashed avocado.
4. Now toast the bread slices using butter or olive oil.
5. Cook your eggs.
6. Spread mashed avocado on top of your bread slices and place your egg on top.
7. Do the same for the second slice.
8. Garnish the egg with salt and pepper to taste.

Whole Grain Waffles

Who doesn’t like waffles? Well, everyone does. But if you are on a strict diet and are craving for waffles, you don’t need to be sad about not getting some. This whole grain waffles recipe is for those looking to enjoy the delicious taste of waffles without the fatty stuff. The best part about this breakfast recipe is that it is packed with energy and healthy ingredients that will keep you active in the morning.

Ingredients

• 1/8 teaspoon baking soda
• 1 (1/4-ounce) package active dry yeast
• 1/4 teaspoon fine salt
• 1/2 cup warm water
• 1/2 cup rolled oats
• 2 cups buttermilk
• 3 tablespoons peanut oil
• 2 tablespoons sugar
• 2 cups whole-wheat pastry flour
• 4 large egg whites
• Cooking spray for waffle iron
• Maple syrup, for serving

Preparation

1. Add warm water into a large bowl and sprinkle yeast on top of it.
2. Set it aside until it is foamy.
3. Now add sugar, flour, buttermilk, and oil, and whisk until smooth.
4. Cover the bowl with a plastic wrap and place it in the refrigerator overnight.
5. In a bowl, mix together the egg whites, oats, salt, and baking soda with the waffle mixture.
6. Preheat a waffle iron and sprinkle cooking spray over it.
7. Now add 1/3 cup of waffle batter into each side of the waffle-maker.
8. Use the back of a spoon to even out the batter.
9. Cook the batter until the waffles turn golden and crispy or the way you prefer them.
10. Top your waffles with some maple syrup and enjoy.

Breakfast Couscous

Couscous can never go wrong. It is delicious and packed with nourishment. So, if you don’t want to go with your usual fatty egg breakfast, this is the recipe that you should try. It is healthy and tastes great, and the best part is that it is guilt-free.

Ingredients

• 30 g shelled unsalted pistachios
• 30 g raisins
• 30 g pine nuts
• 30 g flaked almonds
• 2-4 tablespoons icing sugar
• 2-3 pinches of ground cinnamon
• 200 ml skimmed milk
• 200 g couscous
• 1 teaspoon rose water, optional
• 1 orange, optional

Preparation

1. Add 500 ml boiling water in a large bowl and add couscous to the bowl.
2. Let the couscous prepare for 10 minutes in the water and fluff it up using a fork.
3. Now add the raisins in a bowl with lukewarm water and set aside for 15 minutes or until the raisins have softened.
4. Drain and separate the raisins.
5. Place a pan over medium heat and add the almonds and pine nuts.
6. Stir for 2-3 minutes or until the nuts turn golden.
7. Now chop the pistachios and add it to the couscous along with the raisins.
8. Combine almonds, cinnamon, pine nuts, rose water, and sugar in the couscous.
9. Garnish with orange zest and enjoy the couscous with milk.

Smoked Salmon Bagel With Scrambled Eggs And Herbs

If you want to enjoy a complete breakfast that is healthy and delicious, try this smoked salmon bagel with scrambled eggs and herbs recipe. This recipe might sound a little intimidating, but it is quite simple to make. The addition of herbs in scrambled eggs just makes this recipe even healthier.

Ingredients

• Dill sprigs, to serve
• 6 poppy seed bagels, split
• 250 ml fat-free cream
• 20 g vegan butter
• 2 tablespoons finely chopped flat-leaf parsley
• 2 tablespoons finely chopped chives
• 12 smoked salmon slices
• 12 eggs

Preparation

1. In a large bowl, mix together the eggs and cream, and season with salt and pepper to taste.
2. Place a large pan over low heat and add butter to it.
3. Once the butter starts to get foamy, add the egg mixture into the pan.
4. Using a wooden spoon, gently push the egg batter in all directions.
5. Scrape the sides of the pan to ensure that egg doesn’t stick.
6. Let the egg cook until it is only slightly creamy.
7. Remove from heat and combine parsley and chives with the egg.
8. Now, preheat a grill on high and toast the bagels by placing the cut side up.
9. Once the bagels are toasted, place smoked salmon slices and spoon scrambled eggs on top.
10. Enjoy with a sprig of dill.

Pistachio And Plum Quinoa

The weekday breakfast is mostly different from the weekend breakfast. You need to start your day with a meal that is healthy and highly nutritious. This pistachio and plum quinoa is all you need to start your day with a boost of energy. This recipe is a great alternative to waffles. It is also quite easy-to-prepare.

Ingredients

• 1/4 cup water
• 1/4 teaspoon salt
• 1/4 cup chopped pistachios
• 1 1/2 cups milk
• 1/2 teaspoon cinnamon
• yogurt, for serving
• pinch of freshly grated nutmeg
• milk, for serving
• 1 tablespoon vanilla extract
• 1 cup uncooked quinoa, rinsed

Stewed Plums:

• 1/4 cup honey
• 1/2 cup water
• 4 plums, sliced

Preparation

1. Preheat the oven to 350 degrees Fahrenheit.
2. Spray non-stick cooking spray on a baking dish.
3. In a bowl, combine together salt, nutmeg, milk, vanilla, milk, cinnamon, and quinoa.
4. Add these ingredients to the baking dish and bake for 20 minutes.
5. Stir the ingredients in the baking dish to ensure that the milk is well-combined.
6. Bake for 20 more minutes or until the milk is absorbed.
7. When the quinoa is in the making, prepare the stewed plums.
8. In a saucepan, add honey, plums, and water, and cook over medium-low heat.
9. Let the mixture come to a boil and stir occasionally.
10. Once the plums are soft, remove from heat.
11. Now add quinoa into a bowl and pour milk on top.
12. Garnish the quinoa with pistachio and spoon some plums on top and enjoy.

Amaranth And Orange Porridge

Try this breakfast recipe with the divine amaranth that is a delicious seed packed with great nutrition. This is also gluten-free, which means that you don’t have to worry about gaining extra pounds. Amaranth also contains protein, which can easily be digested as compared to other grains. This amaranth and orange porridge recipe is perfect for anyone looking for complete nutrition in the morning and helps start the day with a boost of energy.

Ingredients

• Juice of 1 orange
• 3 cups water
• 1 cup amaranth, rinsed
• 1 can coconut cream
• 1 ½ tablespoon maca powder
• ½ teaspoon cinnamon
• ½ tablespoon vanilla
• ½ tablespoon honey
• ½ tablespoon coconut oil
• ⅓ cup rolled oats (optional)

Preparation

1. In a medium saucepan, add water and amaranth and bring to a boil.
2. Reduce the heat and let it simmer for 15 to 20 minutes.
3. Put the mixture off the heat and combine the remaining ingredients.
4. Once it has cooled a bit, pour in a bowl and enjoy with orange slices and oats.

Raspberry And Fruit Breakfast Bowl

Looking for a healthy breakfast bowl that contains the goodness of your favorite fruits without the fat? This raspberry and fruit breakfast bowl recipe is all you need to give a kick to your mornings. This recipe is simple and gives you the choice to change the fruits based on your liking.

Ingredients

• A pinch of salt
• 10 ounces frozen raspberries
• 10 ounces frozen mangoes or peaches
• 1 cup water
• 1 cup light coconut milk
• ⅓ cup chia seeds
• ¼ cup honey
• ¼ cup flaxseeds

For Topping:

• Berries
• Granola
• Nuts
• Coconut
• Cream

Preparation

1. Set aside the frozen fruit.
2. Pour water and add peaches in a blender and blend.
3. Now blend the raspberries with the coconut milk and combine the two fruit mixtures.
4. Add honey, salt, flax, and chia seeds into the blender and combine.
5. Let the mixture get thick by resting it for a few minutes.
6. Pour it in a breakfast bowl and top it with your favorite fruits and nuts.

Whipped Berry Porridge

Anyone trying to shed some pounds often chooses porridge as their breakfast meal, but what if you can add some twist to your usual porridge? This whipped berry porridge offer a smooth consistency that is made more delicious with the addition of berries. It is light and full of energy to help you kick start your day with enthusiasm.

Ingredients

• 8 ounces frozen berries of your choice
• 4 ounces cream of wheat
• 5 ounces granulated sugar
• 3 ¼ cups water
• 1 pinch fine sea salt
• Dairy-free milk for serving

Preparation

1. In a pot, combine the berries and water, and bring to a boil over medium heat.
2. Once it reaches a boiling temperature, whisk in salt and sugar, and the cream.
3. Let the mixture simmer stirring constantly.
4. Remove the pot from heat after 5 minutes and set it aside to cool down.
5. Whisk the porridge until it is completely smooth and fluffy.
6. Enjoy the porridge with milk and if you like, sprinkle some fresh berries on top.