Avocado Pita Pizza

These avocado pita pizzas boast a tasty yet healthy combination of fresh cilantro, smooth avocado, and roasted chicken. Avocado is packed with antioxidants, and the chicken has enough protein to get you through a demanding day. Prep time is minimal, making these pita pizzas perfect for hectic evenings filled with soccer games or choir rehearsals.

Ingredients

Pizzas:

• 2 pita pockets, preferably whole wheat
• 1 tomato, diced
• 1/2 medium avocado, chopped
• 1/4 cup shredded cheddar or pepperjack cheese
• ¼ peeled cucumber, diced
• 1 cup shredded lettuce
• 1 chicken breast, cooked and shredded

Avocado and Cilantro Sauce:

• 1 6-oz container of plain Greek yogurt
• 1 medium avocado
• 1/4 cup cilantro, chopped
• 1/2 tsp. minced garlic
• 1 tbsp. lime juice
• 1/2 tbsp. olive oil
• Salt and pepper, if desired

Preparation

1. Mix the ingredients for the avocado and cilantro sauce in a blender and set aside.
2. Generously coat the bottom of each piece of pita bread with the sauce.
3. Top with lettuce, shredded chicken, chopped avocado, diced cucumber, diced tomato, and shredded cheese.
4. Drizzle additional sauce on top of each avocado pita pizza and serve.

Baked Avocado Fries

Why have french fries when you can have avocado fries? Replace the popular carb-heavy side with these amazing avocado wedges. Enjoy them on their own with ketchup or ranch, or serve them with burgers, hot wings, or chicken nuggets.

Ingredients

• 3 ripe avocados
• ½ cup all-purpose or gluten-free flour
• 2 eggs
• 1½ cups panko breadcrumbs
• 1 tbsp butter, melted
• 1 tsp of lime juice
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp freshly ground black pepper
• Cooking spray

Preparation

1. Slice avocados lengthwise, taking care not to mash the avocados as you slice them. Drizzle them with lime juice to prevent discoloration.
2. Place flour in a bowl with salt and pepper.
3. Place eggs in a separate bowl and beat gently until yolks and whites are combined.
4. Combine remaining ingredients in a third bowl and gently mix.
5. Dip each avocado slice in flour, then eggs, then the panko mixture, and place the coated avocado pieces on a tray.
6. Spray avocados with cooking oil and bake at 425 degrees Fahrenheit for 17 to 22 minutes.

Shrimp-Stuffed Avocados

Shrimp-stuffed avocados are popping up in restaurants and home kitchens around the world. They make amazing breakfasts, dinners, and appetizers and require very little prep time.

Ingredients

• 3 large ripe avocados
• 1 lime wedge
• 1 pound fresh raw shrimp, chopped
• 1 red Fresno chili, minced
• ½ cup finely diced white or yellow onion
• 2 tablespoons fresh cilantro, minced
• 2 tablespoons fresh lime juice
• ½ cup orange juice
• 2 tablespoons olive oil
• Sea salt to taste

Preparation

1. Slice each avocado in half and remove the seeds. Drizzle with lime juice, then sprinkle a small amount of sea salt on each piece.
2. In a small bowl, combine the shrimp, chili, onion, and cilantro. Stir gently and let sit for approximately 10 minutes.
3. Add olive oil and orange juice to the mixture, and spoon into the 6 avocado pieces.
4. Top with a dash of sea salt and black pepper, if desired.

Avocado Brownies

You won’t believe these thick, fudgy brownies are flourless and free of refined sugar! Enjoy them straight from the pan, or coat them with a thick layer of avocado frosting (note: the frosting does contain sugar).

Ingredients

• 1 ripe avocado
• half stick of unsalted butter, melted
• 1 egg
• ¾ cup unsweetened cocoa powder
• 1½ cups coconut sugar
• ¼ cup gluten-free flour
• ⅓ cup dark chocolate chunks
• 2 teaspoons vanilla extract
• ½ teaspoon salt
• 2 teaspoons water

Frosting ingredients:

• 1 avocado
• 1 ½ cups icing sugar, sieved
• 2 teaspoons vanilla extract
• 1 teaspoon lemon juice

Preparation

1. Beat egg gently, then add in remaining brownie ingredients, stirring and mashing gently until incorporated.
2. Bake for 30 to 35 minutes at 350 degrees Fahrenheit in a glass or metal 8 x 8 baking pan lined with foil.
3. Let brownies cool for 1 hour, then spread avocado frosting on top.

Raw Avocado Mousse

Raw avocado mousse takes just a few minutes to prepare, and you can enjoy it after it finishes chilling in the fridge.

Ingredients

• 2 avocados
• 4 tablespoons raw cacao
• 4 tablespoons coconut syrup or maple syrup
• 1 tsp raw vanilla essence
• 1/2 tsp Himalayan salt

Preparation

1. Blend the ingredients in a food processor until smooth.
2. Spoon into individual bowls and chill in the fridge for at least 2 hours.
3. Garnish chilled avocado mousse with blackberries, raspberries, or cacao nibs.

Smoothie With Avocado

Fuel up first thing in the morning with this avocado banana smoothie.

Ingredients

• 3 ripe bananas
• 2 cups coconut water, coconut milk, or almond milk
• 1/2 avocado, mashed
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• Ice cubes

Preparation

1. Combine ingredients in a blender and pulse gently. The mixture should be smooth but not runny.
2. Top with banana slices or slivered almonds, if desired.

Avocado Egg Boats

Tired of cereal and waffles for breakfast? Surprise your family with these delicious avocado egg boats.

Ingredients

• Avocados
• Eggs
• Chives or other fresh herbs, if desired
• Salt and pepper to taste

Preparation

1. Slice avocados in half and remove the seeds.
2. Sprinkle with salt and pepper
3. Crack an egg inside of each avocado.
4. Bake at 425 degrees Fahrenheit for 15 minutes.
5. Garnish with fresh herbs, if desired.

Avocado Chicken Salad

The smooth taste of avocado shines thanks to an absence of excessive mayo and oil in this avocado chicken salad. This avocado chicken salad tastes great on its own or spread on top of a croissant, bagel, or slice of bread.

Ingredients

• 6 chicken breasts, grilled or baked
• 6 green onions, diced
• 12 slices of bacon, baked or fried until crispy
• 2 avocados, cubed
• 2 tablespoons mayo or olive oil
• Salt and pepper to taste

Preparation

1. Cut chicken breasts into small cubes and place in a large bowl.
2. Add remaining ingredients and stir gently.
3. This avocado chicken salad can be served hot or cold.

Chilled Avocado Soup

Cool down on a warm summer day with a bowl of this chilled avocado soup.

Ingredients

• 3 large avocados, pitted and mashed
• 2 garlic cloves
• ¼ cup cilantro leaves
• 1 bunch of scallions, minced, white and green parts separated
• ¼ cup fresh lemon juice
• ¼ teaspoon each: ground cumin and sweet smoked paprika (pimenton)
• 3 cups chicken broth
• Salt and pepper to taste

Preparation

1. Combine ingredients in a blender or food processor, leaving out the green scallions, and pulse until smooth.
2. Garnish with green scallions.

Avocado Ice Cream

Smooth avocados combine with heavy cream for a rich, indulgent batch of avocado ice cream.

Ingredients

• 3 medium avocados
• 1 cup heavy cream
• 1 1/2 cups whole milk
• 1/2 cup sugar
• 1 tablespoon lemon juice

Preparation

1. Combine ingredients in an ice cream maker and follow the appliance’s instructions. Serve chilled, in a cone or bowl.