Curried Egg Salad

After a rigorous workout session, all you need is a power-packed meal that is able to soothe your muscles and make you feel fulfilled. This curried egg salad has the goodness of protein and lots of nourishment from the greens.

Ingredients

• Salt and pepper, to taste
• 6 hard boiled eggs
• 2 teaspoons curry powder
• 2 cloves roasted garlic
• 1/4 cup mayonnaise
• 1/2 red bell pepper, seeded and finely diced
• 1 stalk celery, finely diced
• 1 heaping teaspoon Dijon mustard
• 1 ciabatta, sliced in thirds and halved

Preparation

1. Mash eggs in a large bowl using a fork.
2. Add diced red pepper and celery into the bowl.
3. Now take another bowl and combine the roasted garlic, mustard, curry powder, mayonnaise, salt and pepper.
4. Add this mayonnaise mixture to the bowl with boiled eggs.
5. On one piece of ciabatta, place a little salad and enjoy with a healthy drink of your choice.

Grilled Or Baked Fish

If you are looking for a complete meal after a tough one-hour working session, you must definitely keep grilled or baked fish as your option. This delicious meal is packed with protein and omega-3 fatty acids that keep your body healthy, providing your muscles with lots of strength.

Ingredients

• 6 salmon fillets (5 ounces each)
• 1/3 cup olive oil
• 2 tablespoons Dijon mustard
• 3 tablespoons reduced-sodium soy sauce
• 1/2 teaspoon dried minced garlic

Preparation

1. Combine soy sauce, olive oil, garlic, and mustard in a small bowl.
2. Now pour half the mixture into a re-sealable plastic bag and add the salmon into it.
3. Turn the bag to ensure that the salmon is properly coated with the marinade and place in the fridge for 30 minutes, and place the remaining marinade in the fridge as well.
4. Once the salmon is cold, get rid of the marinade.
5. Spray cooking oil over a paper towel and coat the grill rack with oil.
6. Grill the salmon over high heat for 5 to 10 minutes.
7. Once cooked according to your level of doneness, pour the remaining marinade on top and enjoy.

Spinach And Black Bean Salad

There is nothing better than having a delicious bowl of salad after a workout session, which is why we have this nutritious spinach and black bean salad recipe here. This salad includes only little calories and helps provide strength to your sore muscles.

Ingredients

• 2 tomatoes (chopped)
• 2 tablespoons vinegar
• 2 cups spinach
• 1/8 teaspoon nutmeg
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 tablespoon vegetable oil
• 1 tablespoon mustard
• 1 red onion (small, chopped)
• 1 1/2 cups black beans (unsalted, fat free)

Preparation

1. Combine together mustard oil, oregano, vinegar, garlic, nutmeg, and basil in a bowl.
2. Chop spinach and add to the oil bowl with onions, tomatoes, and beans.
3. Toss all the ingredients and enjoy.

Chicken And Sweet Potato Hash

Craving a solid meal after your stringent workout routine? This chicken and sweet potato hash recipe is perfect for those looking to consume more protein. Furthermore, the amazing nutritional value of sweet potatoes will keep your feeling incredibly healthy and relaxed even after the toughest workout.

Ingredients

• 4 tablespoons olive oil
• 1 cup diced onion
• 1 cup diced celery
• 1 cup diced red bell pepper
• Green onions (1 bunch, sliced)
• 1 cup chopped Italian parsley
• Freshly ground black pepper
• Sweet potatoes (3 ½ cups, peeled, diced, 1/2-inch cubes)
• ½ cup water, divided
• 1 ½ pounds cooked chicken breasts, cubed (1/2 -inch cubes)
• ½ teaspoon salt

Preparation

1. In a microwave safe bowl, add the potatoes and 4 tablespoon water and cover it before placing it inside.
2. Heat the water on high until the potatoes have softened.
3. In a deep skillet, heat oil over medium heat and add bell pepper, onion, and celery.
4. Cook the vegetables stirring until tender.
5. Now add the remaining water, the chicken, green onions, and potatoes to the skillet and heat.
6. Once thoroughly heated, remove from heat and fold in the parsley and salt and pepper.
7. Use a large fork to breakdown the potatoes and dig in.

Whole-Wheat Turkey Wraps

If you workout in the morning, you should definitely try these delicious turkey wraps. The recipe is simple to make and contains protein and has little fat. These mouthwatering wraps are made with whole-wheat, which makes the meal evermore healthy.

Ingredients

• 6 slices bacon, cooked and crumbled
• Whole wheat tortillas (6 in number, 8 inches in diameter)
• 3/4 cup shredded Swiss cheese
• 2 tablespoons Dijon mustard
• Deli turkey (12 thin slices)
• Tomato (1 large sized tomato will do, but it needs to be seeded and diced)
• 1 large avocado, sliced
• 1 1/2 cups iceberg lettuce (finely shredded)
• 1 (8 ounce) package cream cheese with chives

Preparation

1. In a small bowl, combine the cream cheese and mustard.
2. Now spread 2 tablespoons of the mixture onto the tortillas.
3. Now place ¼ cup of shredded lettuce over each tortilla.
4. Add 2 turkey slices on each tortilla and sprinkle shredded cheese on top.
5. Add tomato, bacon, and avocado slices to each tortilla and roll it up tightly.
6. Cut the tortillas in half and enjoy the delicious and fulfilling post-workout meal.

Tuna Salad

Want to lessen muscle soreness after a tough workout sessions? This tuna salad recipe is all you need to get by the day. It is packed with protein and nutritious ingredients that act as fuel for the muscles. It can also be easily prepared and if you want to take the load off of your shoulders, make the salad before your workout routine and refrigerate.

Ingredients

• White meat tuna (packed in water, drained, two 6-ounce cans)
• Freshly squeezed lemon juice (optional)
• Freshly ground black pepper
• Red onion (minced, 2 tablespoons, this needs to be soaked in cold water for five minutes and then drained)
• 2 tablespoons minced celery
• 1/3 cup prepared mayonnaise
• 1 teaspoon minced flat-leaf parsley
• 1 tablespoon whole-grain mustard

Preparation

1. Break up the tuna using a fork in a small bowl.
2. Add the onion, parsley, and celery into the bowl.
3. Now mix in the mustard and mayonnaise, and season with pepper.
4. Combine all the ingredients and add lemon juice.
5. Dig in the healthy tuna salad and if you desire, add more veggies to your bowl.