Mango Protein Smoothie

In a hurry to get to work? No problem. Here are 6 healthy smoothie recipes to get your day started just right. Did we mention that they are all jam-packed with protein?

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1.5 tbspns almond butter
• 1/2 cup carrot, sliced
• 3/4 cup mango
• 5 ice cubes

Preparation

1. Mix in blender until smooth for drinking!
2. Enjoy your mango, packed with 20 vitamins.

Cucumber, Kale, Pear Smoothie

Ingredients

• 1 cup kale
• 1 cup cucumber. sliced
• 1 cup pear. sliced
• 1 tbspn lemon juice
• 1 serving unsweetened vanilla whey protein powder

Preparation

1. Blend in blender until desired consistency.
2. Garnish with mint leaf if desired.

Purple Power Smoothie

Ingredients

• 1/2 cup water
• 1/2 cup pitted cherries
• 1/2 cup raspberries
• 1/2 cup blueberries
• 1/4 cup pomegranate seeds
• 1 serving unsweetened vanilla whey protein powder
• 5 cashews

Preparation

1. Blend in blender until smooth enough to drink.
2. Add water and blend again if not desired consistency.

Apple Pie Smoothie

Ingredients

• Apple with core removed, sliced, skin removed
• 1/2 cup water
• 1/4 tspn vanilla extract
• 1 tbspn syrup or honey
• 1/4 tspn cinnamon
• nutmeg
• allspice

Preparation

1. Blend in blender until desired consistency.
2. Add protein powder if you like.

Warm Banana Smoothie

Ingredients

• 1 cup hot water
• 1 peeled banana
• ¼ cup raw walnuts, chopped
• 2 or 3 organic dates, pitted
• ¼ tspn cinnamon
• ½ tspn vanilla extract

Preparation

1. Blend in blender until smooth.
2. Serve warm.

Apple Cider Smoothie

Ingredients

• Half of a lemon
• 2 cups water
• 3 green apples, roughly diced, and skinned
• 2 handfuls baby spinach
• 1-inch ginger, peeled
• 1 tbsp cinnamon
• Protein powder, scoop or two
• ice cubes

Preparation

1. Place all ingredients in blender and blend until smooth.